Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks

Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks


Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks
Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks



Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Let's watch the video and find out how to turn off work thoughts during your free time.


 

Comments



Font Size
+
16
-
lines height
+
2
-